Join me for intimate self care workshops like no other...
Not only will we get down with some delicious self care rituals, we'll workshop what is stopping you from prioritising yourself in your life.
My aim is for you to move forward and easily implementing self care into your daily life, as well as understand why it's so damn important!
Self care literally saved my life. It's not all about day spas and naps, although these are all good too. It's about getting to the core of who you are and who you want to be in your life.
Doing this live allows us to have a deeper connection, to ourselves and to the like minded babes you'll get to meet too.
Trust me, you need this. Don't let yourself get to burnout level before you do this work!
Our time together will go something like this:
- Welcome and introduction (served with a side of herbal tea)
- Brief yoga and meditation practice
- Workshop blocks to self care
- Brainstorm and try simple self care rituals
- Devise your own self care plan and non-negotiables
- Intention setting and farewells (served with a side of wine and nibbles).
Workshops happening on a regular basis - First on for 2020 is March 22 in Newcastle. BOOK NOW!
CORPORATE WORKSHOPS ALSO AVAILABLE - These are amazing for boosting morale, employee bonding and dealing with stress in the workplace. Email me to book your workplace in and reap the benefits!