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RISE

for women
who dare

Six weeks to find your fire and set your world alight! 

RISE. To your body.
To your power. To your LIFE!

RISE is no ordinary coaching program. 

You will unravel like never before.

Release completely that which does not serve you.

And emerge - lighter, freer and more embodied than ever before. 

If you want to PLAY bigger and you're ready to step up, RISE is calling you. 

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RISE IS FOR:

I'm calling you in babe.

If you are:

Women who are ready to step into their power and bring their life's desires into reality.

Women who are longing to meet their divine feminine, who are ready to own their shit. 

Women who aren't afraid of doing the work, you feel like you time is now.

YOU if you crave more pleasure, more sensuality, more high vibes in your life. If you're ready to claim everything you desire and MORE. 

RISE is for you, reading this. It's your time. Nothing changes if nothing changes. The rest of your life is waiting. 

InBODYment Mentoring Program

Get ready for all this (and more)

- Move through your blocks to living in alignment

- Shift your old stories that have sabotaged you in the past

- Learn to embody the fullest and deepest you

- Be empowered to speak up, show up and express your authenticity

- More love and acceptance for yourself (and those around you)

- Become a free spirit, the version of you that is lit up and radiant and ready to take on the world. 

Bold. Beautiful. Being. 

You'll emerge from this six weeks fully embodied and in alignment with your truth. 

And a women in her truth is POWERFUL beyond measure!

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THIS IS FOR YOU 

If you are ready and...

* Stuck in your unhealthy masculine energy

* Are on the cycle of stress - control - tension - anxiety - spiral

* Feel out of balance within your body/mind/soul

* Don't give yourself permission to be free, expand and stick to positive change

* Feel not at home or welcome in your body

And want to...

* Bring your masculine and feminine energies into balance

* Access your intuition, higher self and unlock your creativity

* Be empowered and courageous to live life on your own terms.

* Enjoy playing, getting out of your comfort zone and having fun along the way!

* Bring more pleasure and sensuality into your life and relationships

* PLAY BIGGER! Step your pussy up. 

Why I am ready to be your guide on this journey... 

I grew up being the good girl.

Doing everything within my power to get my parents approval (love) and that of my peers too (respect). But alas, I never felt quite like I fit in.

 

I cut all my hair off in my final year of high school, I took up acting (and gave up swimming) against my parent's wishes, I applied for every university other than the one close to my home town.

 

On the outside I was winning, plenty of friends, great marks in school, killing it in acting and debating. On the inside, I hated myself. And this only amplified when I moved away from home and travelled overseas.

I had an eating disorder from the age of around fifteen through to my late twenties. I came out as bi in my early twenties which caused lots of chaos for my loved ones. I felt rejected and ugly. I ended up getting diagnosed with depression and anxiety and truly hitting rock bottom not long after this. 

It was at that point, I made a choice. I could end my life or I could try and get better. Repair the relationship with myself. And this is where my RISE began.

I committed to healing my body and my mind. I started yoga, going to practice daily at a local studio. I cleaned up my diet and started studying nutrition to change my relationship with food. I meditated every day, as well as daily affirmations and gratitude practice. I did this RELIGIOUSLY. 

I could see glimmers. I could see myself one day accepting this beautiful body that I had, this incredible mind.

 

I got deeper into my healing journey, seeing energy workers and guides. Going to workshops and retreats. Doing my yoga teacher training, my holistic health coaching course, my embodied dance training...I finally got to the point where I could say I AM HERE, in this fucking epic soul, let's go!

I am fucking thriving, as you may have seen from my Insta. Sure I hit bumps, but really, my life is pretty golden these days. I continue to RISE and do the work, every damn day.

RISE was born from my journey, because I know you don't need to get to rock bottom to make positive change. Being able to be in your body changes everything, learning to be present and feeling like the queen you truly are is the key. It transforms everything. 

I have worked with so many women like you who are searching more something MORE in their lives. More expansion, more pleasure, more connection. We deserve this and we can have it, just as I did, so can you. 

 

I would be honoured to lead you to find YOUR fire and set your world alight.

RISING is LIVING!

PROGRAM  DETAILS

What you get when you sign up for RISE:

* Six one-on-one sessions via Zoom, so one per week for six weeks. Sessions are intuitive and are a unique mixture of talk therapy, meditation, visualisation, embodied movement, yoga, NLP practices, EFT, oracle card reading, reiki and more! 

* Group transmission which will happen in week seven - RISE women come together to celebrate and integrate in a huge closing ceremony. Goosebumps and massive shifts included. Online. 

* Support and check in via FB Messenger between sessions during business hours

* Personally selected extra learning recommendations

* A life changing experience, that will positively ripple into every part of your world and beyond. 

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THE FORMAT

Your RISE Program is specifically tailored to your personal needs and desires. 

I work intuitively, so our sessions can look very different from client to client. 

 A typical format goes like this:

WK 1 - Your Intention - Getting clarity on this and identifying blocks to embodying it

WK 2 - Setting Up Rituals That Serve You

WK 3 - Your Story - Unpacking, rewriting

 

WK 4 - Breaking it down - WTF is holding you back from you desired life? Let's rise above it.

WK 5 - Alignment - Shifting into what you are wanting to call in

WK 6 - Full Embodiment - Movement and visualisation to bring it all to life!

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what people say about working with me

"I wasn't sure what to expect from coaching but the result far exceeded any expectations. Cindra left me feeling amazing at the end of each session, knowing I was one step closer to getting out of my head and becoming more aligned with myself.

I use the tools she taught me every day and have never felt better! Coaching was the push I needed to make so much positive change in my life. I am eternally grateful to have her strong feminine energy and radiance in my life"

Lisa N - Newcastle NSW
"Through embodied practices I have become a women who knows her worth, values her authenticity and trust her intuition. Showing me how fucking powerful I am in controlling what and who I want in my life. 

I am learning to lean into my feminine and love this side of me more than I ever have. I would definitely recommend any experience with Cindra, she has so much magic and passion to share!"

Hannah W, Newcastle NSW
" I really dont want it to end as it has been the perfect way of holding myself accountable. I have loved this journey and feeling more connected to my body than ever!"

Bee Tex, Newcastle NSW
" Cindra helped me with concrete steps and held me accountable in shifting from burtn out, over achieving to embodied in my feminine."

Bec, Newcastle NSW

It's time to say YES!

Your investment for RISE is $2222.

 

This includes:

6 x 1-1 sessions

1 x group experience

RISE welcome pack

Support between sessions.

 

This can be paid upfront in full or in six instalments of $370 (plus $10 processing fee per payment). 

TO SAY YES:

1. Book a free discovery call with Cindra here.

This is an obligation free chat to allow you to air your struggles, find clarity and learn more about the program and if it's right for you.

2. Either pay in full on the call and set up your payment plan, sign a program agreement and book in your first session!

If you have any other questions about working with me in this container, shoot me an email here. 

I'm so excited to help your transform you life babe xx

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Get in touch.

Email: hi@cindrabanks.com
Newcastle, NSW
Australia

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