Come back to yourself and have fun being in your body with this creative 75 minute class. Explore different themes weekly, as we play with embodied dance, yoga and movement and guided meditation.
Embodied Movement is for any woman (trans/non binary welcome) with any body. No prior experience needed, just curiosity and desire to move! This is a safe space to be exactly as you are, show up for you and move through your stuff.
I am an experienced yoga teacher and embodied dance facilitator, who can't wait to hold space for you!
Classes are $15 for a single pass of $70 for a five class pass (save $5), book and pay via the link below. Classes will run Mondays 5.30pm-6.45pm at The Base Community Centre, 3 Tudor Street Newcastle West.