Eight weeks to reclaim your sensuality, get empowered in your sexuality and expand your intimacy!
RISE. To your body.
To your power.
To your LIFE!
RISE is no ordinary coaching program.
It's for women like you who are ready to reclaim their bodies, ready to take up more space in the world, ready to step into the power of pleasure.
Because this is our SUPERPOWER and claiming this changes everything. The ripple effect spills into our work, our relationships, our life purpose.
If you have had enough of feeling disconnected, unsatisfied and unfulfilled, RISE is calling you.
Because it's time to reclaim babe...
* Because sexuality is important, we just don't talk about it in our society. We have been repressed and censored so much we have taken on the shame and guilt that is not ours to hold.
* Because sensuality is a part of you, however it's a part we don't often access due to detachment from ourselves, through societal stories, perceived judgement, familial baggage.
* Because for a long time, women's pleasure has been suppressed - It's not fair, nor is it helpful. Our pleasure is our birthright, it's our power.
* Because intimacy can be fun, easy, expansive, safe, enjoyable and fulfilling. It can also be a portal for manifestation and huge growth, if we open to it.
* Because the ripple effect of all of this spills into every part of our lives. If we ignore this, we are ignoring a huge part if ourselves, that then shadows everything. If we abandon ourselves here, we are abandoning ourselves everywhere.
Pull back to curtain and allow this part of you to come into the light!
InBODYment Mentoring Program
You've done all the courses for your mind,
you need to go deeper.
We ignore our bodies so much. We cut off from this side of ourselves.
We're living in this vessel for life.
You get to choose how you want to spend it.
A pleasure filled, expansive life where we embrace our bodies.
An average one where we cut off from ourselves and never allow ourselves to reach out full potential.
It's really time to come home. To welcome yourself in. To open to more pleasure in your existence.
To meet yourself.
THIS IS FOR YOU
If you are ready and...
* Feel not at home or welcome in your body
* Feel disconnected to your sensual side
* Scared or suppressed in your sexuality
* Avoid intimacy, or feel unfulfilled within in (partnered and/or solo)
* Feel disassociated within your body
* Are noticing the shadow of the above showing up in other areas of your life (work, relationships, health)
* Aren't connected to your healthy feminine energy
And want to...
* Bring your masculine and feminine energies into balance
* Access your intuition, higher self and unlock your creativity
* Be empowered and courageous to live life on your own terms.
* Enjoy playing, getting out of your comfort zone and having fun along the way!
* Bring more pleasure and sensuality into your life and relationships
* PLAY BIGGER! Step your pussy up.
Why I am ready to be your guide on this journey...
I grew up being the good girl.
Doing everything within my power to get my parents approval (love) and that of my peers too (respect). But alas, I never felt quite like I fit in.
I cut all my hair off in my final year of high school, I took up acting (and gave up swimming) against my parent's wishes, I applied for every university other than the one close to my home town.
On the outside I was winning, plenty of friends, great marks in school, killing it in acting and debating. On the inside, I hated myself. And this only amplified when I moved away from home and travelled overseas.
I had an eating disorder from the age of around fifteen through to my late twenties. I came out as bi in my early twenties which caused lots of chaos for my loved ones. I felt rejected and ugly. I ended up getting diagnosed with depression and anxiety and truly hitting rock bottom not long after this.
It was at that point, I made a choice. I could end my life or I could try and get better. Repair the relationship with myself. And this is where my RISE began.
I committed to healing my body and my mind. I started yoga, going to practice daily at a local studio. I cleaned up my diet and started studying nutrition to change my relationship with food. I meditated every day, as well as daily affirmations and gratitude practice. I did this RELIGIOUSLY.
I could see glimmers. I could see myself one day accepting this beautiful body that I had, this incredible mind.
I got deeper into my healing journey, seeing energy workers and guides. Going to workshops and retreats. Doing my yoga teacher training, my holistic health coaching course, my embodied dance training...The one thing that really hit is when I started working on my SEXUALITY. I had a Yoni Mapping Therapy session and I felt like my pussy finally came alive. It really changed everything.
It changed the way I showed up to myself and my self development. It changed the way I showed up to my future relationships. It changed the way I showed up to work, which magnetically attracted people like you to work with me!
I developed a whole new way of relating with myself. A deeper understanding of my body, a better relationship with my sexuality, more respect for more pleasure and putting myself first.
I am fucking thriving, as you may have seen from my Insta. Sure I hit bumps, but really, my life is pretty golden these days. I continue to RISE and do the work, every damn day. I continue to make sexuality, sensuality and pleasure a priority because I know the magic that lies there, the potency is off the charts.
RISE was born from my journey, because I know you don't need to get to rock bottom to make positive change. Being able to be in your body changes everything, learning to be present and feeling like the queen you truly are is the key. Reclaiming your sensuality, being empowered in your sexuality and expanding your pleasure transforms everything.
I have worked with so many women like you who are searching more something MORE in their lives. More expansion, more pleasure, more connection. We deserve this and we can have it, just as I did, so can you.
I would be honoured to lead you to find YOUR fire and set your world alight.
RISING is LIVING!
What you will learn in RISE...
* How to move through blocks around deserving pleasure
* How to shift shame/guilt around your sexuality and pleasure
* To rewrite your beliefs around pleasure, intimacy, sexuality and being sensual
* The importance of owning your divine feminine essence and how to balance your feminine and masculine energies
* Why putting these things into the spotlight transforms your life
* Why prioritising pleasure is vital for living your best life
* Self pleasure tools and techniques (sexual and non-sexual) that don't just revolve around your vibe
* The power of the pussy!
* How to be empowered in intimacy, whether solo or partnered
* Reclaiming your pleasure in the bedroom and beyond
* Tools and tips for stepping up your sexuality
* Manifesting through pleasure
* Embodiment practices to call in deeper sensuality, pleasure and intimacy
* How to bring all this magic to your day to day to ensure you SHINE and live the life the the queen you are.
This work is not optional!
This is the shit we didn't learn in school (and really should have).
This is the stuff that has kept us women small for way too long.
This is the learning that we will pass on to our daughters and sisters and friends and colleagues and will see us all RISE - out of shitty jobs and relationships that don't serve us, and into our LIGHT.
RISE success stories
Came to me because she hadn't had sex with her husband for over twenty years. They had a great relationship otherwise, there was just no safety or connection or communication around intimacy. Both of them wanted it back, they just weren't sure how to get there. L knew she was blocked in this area and she was ready to open up to it again.
We worked together for twelve weeks, through lots of embodiment work, talk therapy, meditation, visiuation and self reflection. We discovered the moment that switched the spark off and worked on creating safety in her body FIRST, then reapproaching intimacy non-sexually with her partner.
Through self pleasure practices, commitment to reframing her beliefs and stories that didn't serve her and showing up even when it was uncomfortable and hard, L started to have regular connected, intimate, pleasurable partnered experiences by the time we had finished our course!
Actually just signed up to Rise because she was curious about it and knew she had some work to do on herself and her sexuality, she had no idea what it was (love that). Together, we worked on her boundaries around dating, which were spilling over in poor boundaries within work and friendships.
Literally two weeks in she has cleared her life of these men she felt she owed something to, whom she didn't really even like, and had opened herself up to an epic work opportunity which she potentially wouldn't had previously done before. She is manifesting her ideal partner, has opened up her sexuality and is confident in moving forward and continuing to expand this part of her life!
3. Kristen, Self Pleasure School
I previously ran a group coaching program called Self Pleasure School. Here is what Kristen had to say about it.
What you get when you sign up for RISE:
* Six one-on-one coaching sessions via Zoom, so one per week for six weeks. Sessions are intuitive and are a unique mixture of talk therapy, meditation, visualisation, embodied movement, yoga, NLP practices, EFT, oracle card reading, reiki and more!
* Two online Intuitive Reiki sessions (week four and week eight), to integrate and land all of the work we do together. Distance Reiki is powerful and will cut through your mind, so we can clear the body and energy centres, setting you up for success post program.
* Support and check in via FB Messenger between sessions during business hours
* Personally selected extra learning recommendations
* A life changing experience, that will positively ripple into every part of your world and beyond.
Your RISE Program is specifically tailored to your personal needs and desires.
I work intuitively, so our sessions can look very different from client to client.
A typical format goes like this:
WK 1 - Your Intention - Getting clarity on this and identifying your blocks
WK 2 - Unpack and rewrite your pleasure story
WK 3 - Self pleasure empowerment (sexual and nonsexual)
WK 4 - Reiki - Clearing blocks, chakra alignment (specifically lower chakras)
WK 5 - Meeting your divine fem and pleasure manifesting
WK 6 - Expand your Intimacy with tools and tips and inspiration specific to you and where you're at
WK 7 - Pleasure embodiment and powerful future visualisation
WK 8 - Reiki - Integration of your rising.
Kind words from past clients
It's time to say OMG YES!
Your investment for RISE is $2,444.
6 x 1-1 sessions
2 x Distance Intuitive Reiki Sessions
Message support between sessions.
This can be paid upfront in full or in ten weekly instalments of $244
(plus $10 processing fee per payment).
TO SAY YES:
1. Book a free discovery call with Cindra here.
This is an obligation free chat to allow you to air your struggles, find clarity and learn more about the program and if it's right for you.
2. Either pay in full on the call and set up your payment plan, sign a program agreement and book in your first session!
If you have any other questions about working with me in this container, shoot me an email here.
I'm so excited to help your transform you life babe xx