CINDRA BANKS
1-1
& couples coaching
EIGHT WEEKS TO...
1-1 (for to open minded humans of any gender/non-binary) - Reclaim your own pleasure and sexuality and learn how to show up confidently and comfortably in this within your relationship.If you're single, manifest your ideal partner!
COUPLES (for any sexuality/type of relationship) - Learn to have more fun, playful and easy relationship, with better sex and clearer communication!
WHY do 1-1/Couples Coaching?
1. Cultivating Desire: Intimacy coaching can help individuals and couples reignite desire within their relationships, exploring techniques to keep passion alive and thriving
2. Enhancing Communication: Effective communication is vital for a healthy and satisfying intimate relationship. Intimacy coaching can provide guidance on expressing desires, boundaries, and needs, leading to better understanding and connection
3. Emphasising the Importance of Pleasure: Intimacy coaching emphasises the significance of pleasure in intimate relationships, encouraging individuals and couples to prioritise their own and their partner’s enjoyment.
4. Exploring Sexuality: Intimacy coaching offers a safe space for individuals and couples to explore their sexuality, uncovering new aspects of themselves and their desires in a non-judgmental environment.
5. Learning to Relate Consciously: Intimacy coaching helps individuals and couples develop conscious relating skills, fostering deeper connections and intimacy through self-awareness and mindful interaction.
6. Filling the Gap in Education: Traditional education often lacks comprehensive teachings about intimacy and relationships. Intimacy coaching fills this gap by providing valuable knowledge, guidance, and techniques that are essential for a fulfilling intimate life.
7. Nurturing Relationships: Intimacy coaching emphasises the importance of nurturing relationships and investing effort to maintain a strong connection with one’s partner, creating a solid foundation for long-term happiness and satisfaction.
8. Making Pleasure Fun and Easy: Intimacy coaching introduces playful and enjoyable ways to explore pleasure, making the process feel natural and effortless, enhancing overall satisfaction.
9. Improving Sex Drive: Intimacy coaching can address challenges related to low libido or mismatched sex drives, offering strategies and techniques to improve and revitalise one’s sexual energy.
10. Boosting Confidence and Comfort: Intimacy coaching assists individuals and couples in building confidence and feeling comfortable in the bedroom, promoting self-assurance and a positive body image.
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AND like a thousand more reasons that I don't have the time or space to go into here! You can reach out to me via DM on Instagram if you're curious to if this work is for you!
InBODYment Mentoring Program
Engaging in intimacy coaching can truly change the game for you and your relationship, or future relationships, in remarkable ways.
​ It’s an opportunity to embark on a transformative journey, unlocking the potential for profound connection, pleasure, and personal growth. Intimacy coaching provides you with valuable insights, tools, and techniques to navigate the intricate landscape of intimacy with confidence and grace.
It empowers you to communicate your desires openly, establish healthy boundaries, and explore new depths of pleasure and fulfilment.
Through this process, you will cultivate a profound understanding of yourself and your partner, (or potential partner) fostering a deep bond built on trust, vulnerability, and shared exploration.
Intimacy coaching is an investment in yourself, your relationship, and your future, paving the way for a vibrant and thriving intimate life filled with love, passion, and profound satisfaction.
THIS IS FOR YOU
If you are ready and...
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You crave a deeper and more fulfilling connection with your partner, both inside and outside of the bedroom.
• You are a couple seeking to rekindle the spark and reignite the passion in your relationship.
• You want to enhance your communication skills and improve your ability to express your desires, needs, and boundaries.
• You desire to explore new realms of pleasure and intimacy, discovering new dimensions of pleasure together.
• You feel that there is a gap in your knowledge and education when it comes to intimacy and pleasure, and you’re eager to learn and grow in this area.
• You are an individual seeking to understand and embrace your own sexuality, discovering what brings you pleasure and fulfillment.
• You long to feel confident and comfortable in the bedroom, free from inhibitions or self-doubt.
• You are ready to embark on a journey of self-discovery and conscious relating, building a solid foundation for long-term intimacy and happiness.
• You want to enhance your sex life, improve your sex drive, and explore new possibilities for pleasure and satisfaction.
• You believe that relationships are important and are willing to invest the effort and work required to nurture and strengthen them.
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If any of these points resonate with you, my coaching is designed specifically for couples and individuals like you, who are seeking guidance, support, and empowerment in all aspects of intimacy and pleasure.
I am here to help you navigate the path towards a more connected, fulfilling, and pleasurable intimate life. Together, let’s unlock the potential for deep joy, satisfaction, and lasting happiness within your relationships!
Why I am ready to be your guide on this journey...
I grew up being the good girl.
Doing everything within my power to get my parents approval (love) and that of my peers too (respect). But alas, I never felt quite like I fit in.
I cut all my hair off in my final year of high school, I took up acting (and gave up swimming) against my parent's wishes, I applied for every university other than the one close to my home town.
On the outside I was winning, plenty of friends, great marks in school, killing it in acting and debating. On the inside, I hated myself. And this only amplified when I moved away from home and travelled overseas.
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I had an eating disorder from the age of around fifteen through to my late twenties. I came out as bi in my early twenties which caused lots of chaos for my loved ones. I felt rejected and ugly. I ended up getting diagnosed with depression and anxiety and truly hitting rock bottom not long after this.
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It was at that point, I made a choice. I could end my life or I could try and get better. Repair the relationship with myself. And this is where my intimacy journey really began.
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I committed to healing my body and my mind. I started yoga, going to practice daily at a local studio. I cleaned up my diet and started studying nutrition to change my relationship with food. I meditated every day, as well as daily affirmations and gratitude practice. I did this RELIGIOUSLY.
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I could see glimmers. I could see myself one day accepting this beautiful body that I had, this incredible mind.
I got deeper into my healing journey, seeing energy workers and guides. Going to workshops and retreats. Doing my yoga teacher training, my holistic health coaching course, my embodied dance training...The one thing that really hit is when I started working on my SEXUALITY. I had a Yoni Mapping Therapy session and I felt like my pussy finally came alive. It really changed everything.
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It changed the way I showed up to myself and my self development. It changed the way I showed up to my future relationships. It changed the way I showed up to work, which magnetically attracted people like you to work with me!
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I developed a whole new way of relating with myself. A deeper understanding of my body, a better relationship with my sexuality, more respect for more pleasure and putting myself first.
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And then I put all that into practice, as I stepped into an open relationship and the first conscious relationship I had ever had! I haven't looked back since.
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Sure I hit bumps, but really, my life is pretty golden these days. I continue to do the work, every damn day. I continue to make sexuality, sensuality and pleasure a priority because I know the magic that lies there, the potency is off the charts. And I make my relationship a constant priority and place of expansion for both myself and my partner.
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These coaching offerings were born from my journey, because I know you don't need to get to rock bottom to make positive change. Being able to be in your body changes everything, learning to be present and feeling like the empowered sexual being you truly are is the key. Reclaiming your sensuality, being empowered in your sexuality and expanding your pleasure transforms everything.
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I have worked with so many people like you who are searching more something MORE in their lives. More expansion, more pleasure, more connection, a better relationship. We deserve this and we can have it, just as I did, so can you.
I would be honoured to lead you to find YOUR fire and set your world alight.
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Because everybody deserves pleasure and they deserve to do it with ease.
What you will learn when you work with me...
* How to move through blocks around deserving pleasure
* How to shift shame/guilt around your sexuality and pleasure
* To rewrite your beliefs around pleasure, intimacy, sexuality and being sensual
* The importance of balancing your feminine and masculine energies and how these play out in relationships
* Why conscious communication is so important and how to do it
* Why prioritising pleasure is vital for living your best life
* Self pleasure tools and techniques (sexual and non-sexual) that don't just revolve around your vibe
* The power of the reclaiming your genitals
* How to be empowered in intimacy, whether solo or partnered
* Reclaiming your pleasure in the bedroom and beyond
* Tools and tips for stepping up your sexuality
* Nervous system regulation for better sex (and relationships)
* Embodiment practices to call in deeper sensuality, pleasure and intimacy that you can do everyday
* Non-sexual intimacy to reconnect and create safety in your relationship
* Conflict management tools
* Love Languages, Attachment Styles, Erotic Blueprint and how to use them to master your relationships.
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PLUS so much more.
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This work is not optional!
This is the shit we didn't learn in school (and really should have).
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AND it's damn fun and empowering to re-educate ourselves when it comes to sex and relationships!
Coaching Success Stories
1. Lee
Came to me because she hadn't had sex with her husband for over twenty years. They had a great relationship otherwise, there was just no safety or connection or communication around intimacy. Both of them wanted it back, they just weren't sure how to get there. L knew she was blocked in this area and she was ready to open up to it again.
We worked together for twelve weeks, through lots of embodiment work, talk therapy, meditation, visiuation and self reflection. We discovered the moment that switched the spark off and worked on creating safety in her body FIRST, then reapproaching intimacy non-sexually with her partner.
Through self pleasure practices, commitment to reframing her beliefs and stories that didn't serve her and showing up even when it was uncomfortable and hard, L started to have regular connected, intimate, pleasurable partnered experiences by the time we had finished our course!
2. Soph
Actually just signed up to coaching because she was curious about it and knew she had some work to do on herself and her sexuality, she had no idea what it was (love that). Together, we worked on her boundaries around dating, which were spilling over in poor boundaries within work and friendships.
Literally two weeks in she has cleared her life of these men she felt she owed something to, whom she didn't really even like, and had opened herself up to an epic work opportunity which she potentially wouldn't had previously done before. She is manifesting her ideal partner, has opened up her sexuality and is confident in moving forward and continuing to expand this part of her life!
3. Kristen, Self Pleasure School
I previously ran a group coaching program called Self Pleasure School. Here is what Kristen had to say about it.
PROGRAM DETAILS
What you get when you sign up for 1-1 or couples coaching:
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* 1-1: Eight one-on-one coaching sessions via Zoom, so one per week for eight weeks, some clients like to have these fortnightly. Sessions are online.
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* Couples: Two individual sessions (each), then six sessions together over eight weeks, or as above, can be spread out. Sessions are online.
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* Support and check in What's App between sessions during business hours
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* Personally selected extra learning recommendations
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* A life changing experience, that will positively ripple into every part of your world and beyond.
THE FORMAT
Your eight session program is specifically tailored to your personal needs and desires.
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I work based on YOU, meeting you where you are at and taking into consideration life's ups and downs, so our sessions can look very different from client to client.
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A typical format goes like this:
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WK 1 - Your Intention - Getting clarity on this and identifying your blocks
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WK 2 - Unpack and rewrite your pleasure story
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WK 3 - Self pleasure empowerment (sexual and nonsexual)
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WK 4 - Clearing intimacy/pleasure/relationship blocks and working through obstacles
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WK 5 - Communication in intimacy
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WK 6 - Expand your Intimacy with tools and tips and inspiration specific to you and where you're at
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WK 7 - Love Languages, Attachment Styles, Erotic Blueprint and how to use these to get what you want in the bedroom (and in life)
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WK 8 - Non-negotiables to move forward with, how to prep for the bumps on your healing journey.
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If you're single, we'll work off my signature ideal partner formula and identify what areas you need to work on to ace your next relationship.
Kind words from past clients
It's time to say OMG YES!
Your investment is:
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1-1 Coaching
$2,444 OR
$420 per month for six months on a payment plan
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Couples
$3,333 OR
$565 per month for six months on a payment plan.
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This includes:
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8 x 1-1 sessions/10 x couples sessions
Message support between sessions
Discounted access to all my other programs and masterclasses!
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TO SAY YES:
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1. Book a free connection call with Cindra here.
This is an obligation free chat to allow you to air your struggles, find clarity and learn more about the program and if it's right for you.
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2. Either pay in full on the call and set up your payment plan, sign a program agreement and book in your first session!
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If you have any other questions about working with me in this container, shoot me an email here.
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I'm so excited to help your transform you life xx
